@font-face{font-family:Inter;src:url("fonts/9bc09e789d.woff2") format('woff2');font-weight:100 900;font-display:swap}
@font-face{font-family:"Playfair Display";src:url("fonts/0c9ba3839f.woff2") format('woff2');font-weight:400;font-display:swap}
@font-face{font-family:"Playfair Display";src:url("fonts/0b3e199dc7.woff2") format('woff2');font-weight:600;font-display:swap}
@font-face{font-family:"Playfair Display";src:url("fonts/5ed8bb41b4.woff2") format('woff2');font-style:italic;font-display:swap}
/* TOKENS · HCA calm, warm and clear */
:root{--color-bg:#F8F5EF;--color-surface:#FFFDF9;--color-surface-raised:#F1F6F2;--color-text:#10253A;--color-text-muted:#4C626A;--color-border:#7B8F8A;--color-accent:#2F6B5E;--color-accent-contrast:#FFFFFF;--color-warm:#BD764A;--color-gold:#C9A24A;--color-navy:#10253A;--color-danger:#9C3038;--color-focus:#2F6B5E;--font-serif:'Playfair Display',Georgia,serif;--font-sans:'Inter',system-ui,sans-serif;--fs-xs:13px;--fs-sm:15px;--fs-md:17px;--fs-lg:20px;--fs-xl:24px;--fs-2xl:32px;--fs-3xl:44px;--reading-scale:1;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--space-7:48px;--space-8:64px;--space-9:96px;--radius-sm:10px;--radius-md:14px;--radius-lg:22px;--radius-pill:999px;--shadow-1:0 3px 18px #10253A09;--shadow-2:0 12px 30px #10253A17;--ease:cubic-bezier(.2,.7,.2,1);--dur-fast:150ms;--dur:220ms;--sans:var(--font-sans);--serif:var(--font-serif);--navy:var(--color-navy);--deep:var(--color-navy);--ink:var(--color-text);--heading:var(--color-text);--muted:var(--color-text-muted);--teal:var(--color-accent);--gold:var(--color-gold);--copper:var(--color-warm);--card:var(--color-surface);--secondary:var(--color-surface-raised);--border:var(--color-border);--shadow:var(--shadow-2)}
/* BASE */
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--color-bg);color:var(--color-text);font:400 calc(16px * var(--reading-scale))/1.6 var(--font-sans);overflow-wrap:anywhere}button,input,select,textarea{font:inherit}button{cursor:pointer;color:inherit;background:none;border:0}button,a{touch-action:manipulation;-webkit-tap-highlight-color:transparent}button{min-width:44px;min-height:48px}a{color:var(--color-accent);text-underline-offset:4px}a,button,input,select,textarea,summary{outline-offset:3px}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline:3px solid var(--color-focus)}button:disabled{opacity:.55;cursor:default}h1,h2,h3,h4,p,figure,blockquote{margin:0}h1,h2{font-family:var(--font-serif);font-weight:500;line-height:1.15;letter-spacing:-.03em}h1{font-size:calc(32px * var(--reading-scale))}h2{font-size:calc(27px * var(--reading-scale))}h3{font-size:calc(20px * var(--reading-scale));line-height:1.4}h4{font-size:calc(17px * var(--reading-scale))}p+p{margin-top:12px}img{max-width:100%;display:block}svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}summary{cursor:pointer;min-height:48px;padding:12px 0;color:var(--color-accent);font-weight:600}details[open]>summary{margin-bottom:12px}small,.small-note{font-size:calc(13px * var(--reading-scale));line-height:1.65;color:var(--color-text-muted)}kbd{font:500 13px var(--font-sans);padding:5px 7px;border:1px solid var(--color-border);border-radius:6px}fieldset{min-width:0;border:0;padding:0;margin:0}legend{font-weight:600;font-size:calc(17px * var(--reading-scale));margin:16px 0}input[type=checkbox]{accent-color:var(--color-accent);width:21px;height:21px;flex-shrink:0}input[type=range]{accent-color:var(--color-accent);min-height:44px;width:100%}::selection{background:#BEE9DF;color:#10253A}
/* LAYOUT */
.sidebar{display:none}.workspace{min-width:0}.topbar{position:sticky;top:0;z-index:20;min-height:76px;padding:12px 16px;border-bottom:1px solid var(--color-border);background:var(--color-surface);display:flex;align-items:center;justify-content:space-between;gap:8px}.topbar-actions{display:flex;align-items:center;gap:0;flex-shrink:0}.mobile-brand{min-width:0}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--color-text)}.brand img{width:36px;height:42px;object-fit:contain}.brand b{display:block;font:500 21px var(--font-serif);letter-spacing:.05em}.brand small{display:none}.breadcrumb,.desktop-search-label{display:none}.topbar-actions .button{padding-inline:10px;font-size:13px}.topbar-actions .icon-btn{width:44px}.search-launch{display:flex;align-items:center;justify-content:center;gap:12px}#main{max-width:1440px;min-height:60vh;margin:auto;padding:24px 18px 40px}.page-header{margin-bottom:24px;max-width:78ch}.page-header h1{margin:8px 0 14px}.page-sub{color:var(--color-text-muted);max-width:65ch}.eyebrow{font-size:calc(13px * var(--reading-scale));letter-spacing:.12em;font-weight:600;color:var(--color-accent);line-height:1.5}.small-heading{font:600 calc(17px * var(--reading-scale))/1.5 var(--font-sans);letter-spacing:0}.panel{background:var(--color-surface);padding:22px;border-radius:var(--radius-md);box-shadow:var(--shadow-1);margin:24px 0;min-width:0}.panel h2,.panel h3{margin-bottom:12px}.panel>p{max-width:70ch}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;margin:28px 0 20px}.section-heading p{color:var(--color-text-muted);margin-top:8px}.button-row{display:flex;align-items:center;gap:10px 16px;flex-wrap:wrap;margin-top:20px}.compact-links{display:flex;gap:8px 20px;flex-wrap:wrap;margin-top:16px}.compact-links button{font-size:calc(15px * var(--reading-scale));color:var(--color-accent);padding:0;text-align:left}.site-footer{background:var(--color-navy);color:#F8F5EF;padding:32px 22px calc(120px + env(safe-area-inset-bottom));margin-top:32px}.footer-top{display:grid;gap:24px}.footer-top p,.footer-top .small-note{color:#D7E1DF}.footer-wordmark{font:500 34px var(--font-serif);letter-spacing:.08em}.site-footer a,.site-footer button{color:#B9E8DD}.footer-links{display:grid;gap:8px;justify-items:start}.footer-links button{text-align:left;padding:0;min-height:44px}.footer-legal{margin-top:28px;padding-top:24px;border-top:1px solid #557078;font-size:13px;display:grid;gap:14px}.ico-chip{display:flex;align-items:center;gap:12px;text-decoration:none;font-size:13px;min-height:48px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:40;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:6px 6px calc(6px + env(safe-area-inset-bottom));background:var(--color-surface);border-top:1px solid var(--color-border);box-shadow:0 -4px 24px #10253A0C}.mobile-nav button{min-width:0;min-height:72px;padding:3px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;font-size:calc(13px * var(--reading-scale));line-height:1.15;color:var(--color-text-muted);text-align:center}.mobile-nav button.active{color:var(--color-accent);font-weight:700}.mobile-nav button.active svg{fill:var(--color-surface-raised);stroke-width:2.3}.mobile-nav .quick-nav{color:var(--color-accent);font-weight:600}.quick-nav svg{width:48px;height:48px;padding:14px;background:var(--color-accent);color:var(--color-accent-contrast);border-radius:50%;margin-top:-25px;box-shadow:var(--shadow-2)}.skip{position:fixed;top:10px;left:10px;z-index:100000;padding:12px 20px;background:var(--color-accent);color:var(--color-accent-contrast);transform:translateY(-150%)}.skip:focus{transform:none}
/* COMPONENTS */
.button{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;padding:11px 18px;border-radius:var(--radius-sm);font-size:calc(15px * var(--reading-scale));font-weight:600;line-height:1.5;text-decoration:none;background:var(--color-surface-raised);color:var(--color-text);border:1px solid transparent}.button-teal{background:var(--color-accent);color:var(--color-accent-contrast)}.button-navy{background:var(--color-navy);color:#FFF}.button-outline{background:transparent;border-color:var(--color-border);color:var(--color-accent)}.button-quiet{background:var(--color-surface-raised);color:var(--color-text)}.icon-btn{width:48px;height:48px;min-height:48px;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);color:var(--color-accent)}.icon-btn[aria-pressed=true]{background:var(--color-surface-raised)}.text-button{display:inline-flex;align-items:center;gap:8px;color:var(--color-accent);font-size:calc(15px * var(--reading-scale));font-weight:600;padding:8px 0;text-align:left;min-height:44px;text-decoration:none}.field{display:block;width:100%;min-height:48px;padding:12px 14px;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-text);font-size:calc(16px * var(--reading-scale))}textarea.field{resize:vertical;line-height:1.7}.field-label{display:block;font-weight:600;font-size:calc(15px * var(--reading-scale));margin:20px 0 8px}.check-label{display:flex;gap:12px;align-items:center;min-height:48px;line-height:1.6;margin:16px 0;font-size:calc(15px * var(--reading-scale))}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:22px;min-height:64px;padding:14px 0;border-bottom:1px solid var(--color-border)}.setting-row small{display:block;margin-top:4px}.setting-row>span{max-width:60ch}.form-error{color:var(--color-danger);margin:12px 0;font-size:calc(15px * var(--reading-scale))}.notice,.trust-note{padding:16px 20px;background:var(--color-surface-raised);border-left:3px solid var(--color-accent);border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin:20px 0;line-height:1.7;font-size:calc(15px * var(--reading-scale))}.search-input{display:flex;align-items:center;gap:10px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:4px 12px;min-width:0}.search-input input{min-width:0;width:100%;border:0;background:transparent;color:var(--color-text);min-height:44px;font-size:calc(16px * var(--reading-scale));outline-offset:0}.full-search{margin-bottom:20px}.tag,.card-category{font-size:calc(13px * var(--reading-scale));font-weight:600;line-height:1.5;letter-spacing:.04em}.tag{display:inline-flex;padding:6px 10px;background:var(--color-surface-raised);border-radius:var(--radius-pill);color:var(--color-accent)}.card-meta{display:flex;align-items:center;flex-wrap:wrap;gap:8px 14px;font-size:calc(13px * var(--reading-scale));color:var(--color-text-muted)}.card-meta svg{width:17px;height:17px}.segmented,.me-tabs{display:flex;gap:5px;flex-wrap:wrap;margin:24px 0}.segmented button,.me-tabs button{padding:10px 16px;border-radius:var(--radius-pill);font-size:calc(15px * var(--reading-scale));border:1px solid var(--color-border)}.segmented button[aria-pressed=true],.me-tabs button[aria-pressed=true]{background:var(--color-accent);color:var(--color-accent-contrast);border-color:var(--color-accent)}.category-row,.moment-chips,.time-chips{display:flex;gap:8px;overflow-x:auto;padding:3px 2px 12px;max-width:100%;scrollbar-width:thin}.category-row button,.moment-chips button,.time-chips button{flex-shrink:0;border:1px solid var(--color-border);border-radius:var(--radius-pill);padding:9px 14px;font-size:calc(13px * var(--reading-scale));min-height:44px}.category-row button[aria-pressed=true],.category-row button.active,.moment-chips button[aria-pressed=true],.time-chips button[aria-pressed=true],.time-chips button.active{background:var(--color-surface-raised);color:var(--color-accent);border-color:var(--color-accent);font-weight:600}.category-row button[aria-pressed=true]:before,.moment-chips button[aria-pressed=true]:before,.time-chips button[aria-pressed=true]:before{content:'✓ ';font-weight:700}.active-filters{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}.active-filters>button:not(.text-button){border-radius:var(--radius-pill);background:var(--color-surface-raised);padding:8px 12px;font-size:13px}.result-count{font-size:calc(13px * var(--reading-scale));color:var(--color-text-muted);display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;margin:16px 0}.practice-grid,.resource-grid,.journey-grid,.studio-grid,.support-grid,.insights-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:20px}.practice-card,.resource-card,.journey-card,.studio-card{position:relative;background:var(--color-surface);border-radius:var(--radius-md);box-shadow:var(--shadow-1);min-width:0;overflow:hidden}.card-open{display:block;text-align:left;padding:0;width:100%;color:inherit}.card-image{position:relative;aspect-ratio:4/3;overflow:hidden;background:var(--color-surface-raised)}.card-image>img{width:100%;height:100%;object-fit:cover}.card-category{position:absolute;bottom:12px;left:12px;background:#10253AE8;color:#F8F5EF;padding:5px 10px;border-radius:var(--radius-pill)}.illustrative{position:absolute;left:12px;top:12px;display:grid;place-items:center;background:#FFFDF9E8;color:#10253A;border-radius:50%;width:24px;height:24px;font-size:17px}.card-body{padding:20px}.card-body h3{font:500 calc(26px * var(--reading-scale))/1.25 var(--font-serif);margin-bottom:12px;padding-right:24px}.card-body p{margin-bottom:16px;line-height:1.6;color:var(--color-text-muted)}.practice-card>.save-icon{position:absolute;right:12px;top:12px;background:var(--color-surface);box-shadow:var(--shadow-1)}.resource-card .card-body h3{font:600 calc(20px * var(--reading-scale))/1.4 var(--font-sans)}.empty{padding:36px 24px;text-align:center;background:var(--color-surface);border-radius:var(--radius-md);grid-column:1/-1}.empty>svg{width:100px;height:64px;margin:0 auto 20px;color:var(--color-accent)}.empty h2,.empty h3{margin-bottom:12px}.empty p{color:var(--color-text-muted);max-width:50ch;margin:auto auto 18px}.source-link{display:block;min-height:48px;padding:14px 0;font-weight:600;text-decoration:none;border-bottom:1px solid var(--color-border)}.source-link small{display:block;margin-top:5px;font-weight:400}.table-scroll{max-width:100%;overflow:auto}table{width:100%;border-collapse:collapse;font-size:calc(15px * var(--reading-scale))}caption{text-align:left;font-weight:600;padding:12px 0}th,td{text-align:left;padding:12px;border-bottom:1px solid var(--color-border)}.entries{display:grid;gap:14px}.entry{padding:20px;border:1px solid var(--color-border);border-radius:var(--radius-sm);margin:14px 0;min-width:0}.entry-head{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:12px}.entry time,.memory-badge{font-size:calc(13px * var(--reading-scale));color:var(--color-text-muted)}.entry p{white-space:pre-wrap}.entry-actions{display:flex;gap:16px;flex-wrap:wrap;margin-top:12px}.entry-actions button{font-size:calc(15px * var(--reading-scale));color:var(--color-accent);padding:0}.toast{position:fixed;left:50%;bottom:calc(108px + env(safe-area-inset-bottom));z-index:20000;transform:translate(-50%,15px);max-width:calc(100vw - 28px);width:max-content;padding:14px 20px;display:flex;align-items:center;gap:16px;background:var(--color-navy);color:#F8F5EF;border:1px solid #779B9D;border-radius:var(--radius-md);box-shadow:var(--shadow-2);font-size:15px;opacity:0;visibility:hidden;transition:opacity var(--dur-fast),transform var(--dur-fast)}.toast.show{opacity:1;visibility:visible;transform:translate(-50%,0)}.toast button{color:#B9E8DD;text-decoration:underline;flex-shrink:0}
/* VIEWS */
.today-greeting{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;font-size:13px}.today-greeting strong{font-weight:600}.today-greeting time{color:var(--color-text-muted);font-size:13px;white-space:nowrap}.pause-card{display:grid;background:var(--color-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-1);overflow:hidden}.pause-image{position:relative;aspect-ratio:16/9;max-height:240px}.pause-image img{width:100%;height:100%;object-fit:cover}.pause-copy{padding:22px}.pause-copy h2{margin:8px 0 12px;font-size:calc(32px * var(--reading-scale))}.pause-copy>p:not(.eyebrow){color:var(--color-text-muted);font-size:calc(15px * var(--reading-scale))}.pause-copy .card-meta{margin-top:14px}.time-choice{margin-top:12px}.time-choice summary{font-size:calc(13px * var(--reading-scale));padding:8px 0;min-height:44px}.moment-section{margin:24px 0 18px}.moment-section h2{margin-bottom:12px}.moment-chips{flex-wrap:wrap;overflow:visible;padding-bottom:0}.quick-checkin{background:var(--color-surface);border-radius:var(--radius-md);padding:20px;box-shadow:var(--shadow-1);margin:20px 0}.quick-checkin .mood-row{margin:12px 0 0}.mood-row{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:20px 0}.mood{display:flex;flex-direction:column;align-items:center;justify-content:start;gap:6px;font-size:calc(13px * var(--reading-scale));line-height:1.25;padding:6px 0;color:var(--color-text-muted);min-width:0}.mood-face{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:var(--color-surface-raised);color:var(--color-accent)}.mood svg{width:28px;height:28px}.mood.selected{color:var(--color-accent);font-weight:700}.mood.selected .mood-face{outline:2px solid var(--color-accent);outline-offset:2px}.continue-card{display:flex;align-items:center;justify-content:space-between;gap:20px;width:100%;background:var(--color-surface-raised);padding:18px 22px;border-radius:var(--radius-md);text-align:left;margin:20px 0}.continue-card small,.continue-card strong{display:block}.continue-card strong{margin-top:5px}.quote-section{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px 0;margin:16px 0}.quote-section blockquote{font:500 calc(22px * var(--reading-scale))/1.5 var(--font-serif);max-width:60ch}.quote-section cite{display:block;margin-top:12px;font-style:normal;font-size:13px;letter-spacing:.07em;color:var(--color-text-muted)}.quote-actions{display:flex;flex-shrink:0}.quote-actions .icon-btn{width:44px}.rotation-choice{display:flex;align-items:center;gap:10px;font-size:13px;margin-top:12px}.rotation-choice button{border:1px solid var(--color-border);border-radius:var(--radius-pill);padding:6px 12px}.library-heading{display:flex;align-items:start;justify-content:space-between;gap:16px}.library-heading>.button{flex-shrink:0}.library-heading .page-header{margin:0}.library-actions{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;margin:20px 0}#desktop-filters{display:none}.filter-panel{background:var(--color-surface);padding:20px;border-radius:var(--radius-md)}.filter-top,.filter-lower{display:grid;gap:20px}.filter-label{font-size:calc(15px * var(--reading-scale));font-weight:600;display:block;margin-bottom:10px}.filter-lower{margin-top:20px}.filter-lower select{display:block;margin-top:8px;width:100%;min-height:48px;padding:10px;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-text)}.journal-panel{padding:22px;border-radius:var(--radius-md);background:var(--color-surface);box-shadow:var(--shadow-1)}.journal-panel h2{margin:10px 0 12px}.journal-prompts{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.journal-prompts button{border:1px solid var(--color-border);border-radius:var(--radius-pill);font-size:13px;padding:8px 12px}.journal-panel textarea{min-height:180px}.draft-status{margin-top:10px;min-height:1.7em}.locked-panel{text-align:center;padding:32px 24px}.locked-panel>svg{width:44px;height:44px;margin:auto auto 20px}.locked-panel h2{margin-bottom:14px}.locked-panel .button{margin:20px 16px 0 0}.workspace-tools{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;margin:24px 0;background:var(--color-surface);border-radius:var(--radius-md);padding:24px}.routine-item{display:flex;align-items:center;gap:14px;flex-wrap:wrap;background:var(--color-surface);padding:16px;border-radius:var(--radius-md);margin-bottom:14px}.routine-num{color:var(--color-accent);font-size:22px}.routine-item>img{width:64px;height:64px;object-fit:cover;border-radius:10px}.routine-item-actions{margin-left:auto;display:flex;gap:4px}.routine-item-actions button{color:var(--color-accent)}.routine-option{display:flex;align-items:center;gap:14px;padding:14px 0;border-bottom:1px solid var(--color-border)}.routine-option small{display:block}.routine-builder{max-height:60vh;overflow:auto}.studio-card{padding:24px;display:flex;flex-direction:column}.studio-card-top{display:flex;align-items:center;gap:12px;margin-bottom:18px}.studio-glyph{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:12px;background:var(--color-surface-raised);color:var(--color-accent)}.studio-card h3{font-size:calc(23px * var(--reading-scale));margin-bottom:8px}.studio-original{font-size:13px;color:var(--color-accent);margin:0 0 16px}.studio-card>p:not(.studio-original){color:var(--color-text-muted);margin-top:12px}.studio-when{font-size:calc(15px * var(--reading-scale))}.studio-card-bottom{display:flex;align-items:center;flex-wrap:wrap;gap:12px;margin-top:auto;padding-top:20px}.studio-card-bottom>span{flex-basis:100%;font-size:13px;color:var(--color-text-muted)}.studio-meter{display:flex;align-items:center;gap:20px;font-size:13px;color:var(--color-text-muted);margin-bottom:24px}.meter-track{height:6px;flex:1;background:var(--color-border);border-radius:8px;overflow:hidden}.meter-track>span{height:100%;display:block;background:var(--color-accent)}.studio-intro{padding:18px;background:var(--color-surface-raised);border-radius:var(--radius-sm);margin-bottom:24px}.studio-step-title{margin-bottom:20px}.studio-step-title h3{margin-top:12px}.studio-question{margin:16px 0;font-weight:600}.choice-grid,.response-options{display:grid;gap:12px}.choice-card{padding:20px;text-align:left;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface)}.choice-card strong,.choice-card span{display:block}.choice-card span{margin-top:10px;color:var(--color-text-muted)}.choice-card.selected{border-color:var(--color-accent);background:var(--color-surface-raised)}.choice-card.selected:before{content:'✓ ';color:var(--color-accent)}.studio-footer{display:flex;justify-content:space-between;gap:12px;margin:28px 0;flex-wrap:wrap}.studio-output{min-height:280px}.saved-plan pre{white-space:pre-wrap;overflow-wrap:anywhere;font:inherit}.saved-plan{padding:16px 0;border-bottom:1px solid var(--color-border)}.context-stat{display:flex;gap:24px;align-items:start;padding:24px;background:var(--color-surface-raised);border-radius:var(--radius-md);margin:28px 0}.context-stat>strong{font:500 44px var(--font-serif);color:var(--color-accent)}.context-stat p{margin:12px 0}.journey-card>img{aspect-ratio:16/10;width:100%;object-fit:cover}.journey-card>div{padding:24px;display:flex;flex-direction:column;align-items:start;flex:1}.journey-card h2{font-size:calc(27px * var(--reading-scale));margin-top:10px}.journey-card p:not(.eyebrow){margin:16px 0}.journey-card progress{width:100%;accent-color:var(--color-accent);margin-top:auto}.journey-card small{margin:12px 0}.journey-outline{margin:8px 0 18px;width:100%}.journey-outline summary{font-size:15px}.journey-outline ol{padding-left:22px}.journey-outline li{padding:5px 0}.journey-step-nav{display:flex;gap:10px;margin-bottom:24px}.journey-step-nav button{flex:1;border:1px solid var(--color-border);border-radius:var(--radius-sm)}.journey-step-nav button.active{background:var(--color-accent);color:var(--color-accent-contrast)}.lesson-text{margin:20px 0}.advance-panel,.install-status,.comfort-fields{background:var(--color-surface);padding:24px;border-radius:var(--radius-md);margin:24px 0;box-shadow:var(--shadow-1)}.app-panel{margin:0;padding:0;box-shadow:none}.app-panel h3{margin-bottom:10px}.advance-panel h2,.advance-panel h3{margin-bottom:14px}.help-now{padding:24px;background:var(--color-surface-raised);border:1px solid var(--color-accent);border-radius:var(--radius-lg);margin:0 0 24px}.help-now h2{margin:12px 0}.help-grid{display:grid;gap:12px;margin:20px 0}.help-grid a{display:flex;flex-direction:column;align-items:start;justify-content:center;min-height:84px;padding:18px;background:var(--color-surface);border-radius:var(--radius-sm);text-decoration:none}.help-grid a strong{font-size:calc(18px * var(--reading-scale))}.help-grid a span{font-size:calc(15px * var(--reading-scale));color:var(--color-text-muted);margin-top:5px}.contact-list{display:grid;gap:16px}.contact-card{display:flex;align-items:center;gap:14px;flex-wrap:wrap;padding:18px;border:1px solid var(--color-border);border-radius:var(--radius-sm)}.contact-card>div{flex:1;min-width:150px}.support-hero{display:grid;gap:20px;background:var(--color-surface);border-radius:var(--radius-lg);overflow:hidden;margin:28px 0}.support-hero>div{padding:24px}.support-hero h2{margin:12px 0 20px}.support-hero figure{position:relative}.support-hero img{width:100%;height:240px;object-fit:cover}.support-card{background:var(--color-surface);padding:24px;border-radius:var(--radius-md);box-shadow:var(--shadow-1)}.support-card>svg{color:var(--color-accent);margin-bottom:18px}.support-card h3{margin-bottom:12px}.support-card p{color:var(--color-text-muted)}.registration-panel{display:flex;align-items:center;gap:20px;flex-wrap:wrap;margin:28px 0;padding:24px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md)}.registration-panel>div{flex:1;min-width:220px}.registration-panel h3{margin:10px 0}.registration-panel>svg{width:36px;height:36px;color:var(--color-accent)}.insight-stats{display:grid;gap:12px;margin:24px 0}.insight-stats>div{padding:22px;background:var(--color-surface);border-radius:var(--radius-md);display:flex;align-items:center;gap:20px}.insight-stats strong{font:500 36px var(--font-serif);color:var(--color-accent)}.insight-stats span{font-size:15px;color:var(--color-text-muted)}.mood-calendar,.pair-chart{width:100%;height:auto;max-height:500px;margin:24px 0;display:block;stroke-width:1}.mood-calendar{max-width:420px}.heat-cell{stroke:var(--color-text-muted);stroke-width:.7}.mood-0{fill:var(--color-surface)}.mood-1{fill:#C5DAE6}.mood-2{fill:#AECFCB}.mood-3{fill:#8DBBB5}.mood-4{fill:#3F918A}.mood-5{fill:#2F6B5E}.pair-line{stroke:var(--color-text-muted);stroke-width:2}.pair-before{fill:var(--color-surface);stroke:var(--color-accent);stroke-width:2}.pair-after{fill:var(--color-accent);stroke:var(--color-text);stroke-width:1}.pair-chart text{fill:var(--color-text);stroke:none;font:13px var(--font-sans);text-anchor:middle}.chart-legend{font-size:13px;color:var(--color-text-muted);margin:10px 0}.insight-moment{padding:18px 0;border-bottom:1px solid var(--color-border)}.preference-list>div{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap;padding:16px 0;border-bottom:1px solid var(--color-border)}.preference-list small{display:block}.reminder-days{display:flex;flex-wrap:wrap;gap:12px;margin:20px 0}.reminder-days label{display:flex;align-items:center;gap:8px;min-height:44px}.reminder-days legend{width:100%}.share-link{margin-top:24px}.evidence-grid{display:grid;gap:18px;margin:24px 0}.evidence-grid>section{background:var(--color-surface-raised);padding:18px;border-radius:var(--radius-sm)}.evidence-grid h4{margin-bottom:10px}.evidence-intro h3{font-family:var(--font-serif);font-size:30px;margin:10px 0}.fact-card{display:flex;gap:20px;align-items:center;padding:22px;border-radius:var(--radius-md);background:var(--color-surface-raised);margin:24px 0}.fact-card>strong{font:500 40px var(--font-serif);color:var(--color-accent);flex-shrink:0}.source-heading{margin-top:28px}
/* DIALOGS / PLAYER */
dialog{color:var(--color-text);background:var(--color-surface);border:1px solid var(--color-border);box-shadow:0 20px 90px #07162344;padding:0;overscroll-behavior:contain}dialog::backdrop{background:#071623B8;backdrop-filter:blur(4px)}.modal,.search-dialog{position:fixed;inset:auto 0 0;margin:0 auto;width:100%;max-width:100%;max-height:94dvh;border-radius:var(--radius-lg) var(--radius-lg) 0 0;border-bottom:0;animation:sheet-in var(--dur) var(--ease)}.dialog-head{position:sticky;top:0;z-index:2;display:flex;align-items:start;justify-content:space-between;gap:20px;padding:28px 22px 18px;background:var(--color-surface);border-bottom:1px solid var(--color-border)}.dialog-head:before{content:'';position:absolute;top:9px;left:calc(50% - 20px);width:40px;height:4px;border-radius:4px;background:var(--color-border)}.dialog-head h2{font-size:calc(27px * var(--reading-scale));margin-top:8px}.dialog-head .icon-btn{flex-shrink:0}.modal-content{padding:24px 22px;max-width:100%;min-width:0}.modal-content>p{max-width:70ch}.article-image{width:100%;aspect-ratio:16/10;max-height:360px;object-fit:cover;border-radius:var(--radius-md);margin-bottom:20px}.article-steps{padding-left:24px;margin:24px 0}.article-steps li{padding:12px 0 12px 6px;line-height:1.75}.search-head{display:flex;align-items:center;gap:12px;padding:18px 20px;border-bottom:1px solid var(--color-border)}.search-head input{min-width:0;width:100%;border:0;background:transparent;color:var(--color-text);min-height:48px}.search-results{padding:16px;max-height:65dvh;overflow:auto}.search-group-label{font:600 13px var(--font-sans);letter-spacing:.08em;color:var(--color-text-muted);padding:16px 8px}.search-result{display:flex;align-items:center;gap:16px;min-height:76px;padding:14px 10px;width:100%;text-align:left;border-radius:var(--radius-sm)}.search-result:focus,.search-result:hover{background:var(--color-surface-raised)}.search-result>span:nth-child(2){flex:1}.search-result strong,.search-result small{display:block}.search-result small{margin-top:4px}.search-icon{color:var(--color-accent)}.search-foot{display:flex;justify-content:space-between;gap:12px;padding:18px;font-size:13px;border-top:1px solid var(--color-border)}.search-foot span{color:var(--color-text-muted)}.shortcut-list>div{display:grid;grid-template-columns:100px 1fr;gap:20px;margin:18px 0}.shortcut-list dd{margin:0}.player{position:fixed;inset:0;margin:0;width:100%;height:100dvh;max-width:100%;max-height:100dvh;border:0;overflow:hidden}.player[open]{display:flex;flex-direction:column}.player-head{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:12px 16px;border-bottom:1px solid var(--color-border);flex-shrink:0}.player-brand{display:flex;align-items:center;gap:12px;min-width:0}.player-brand>img{width:34px;height:34px;object-fit:contain}.player-brand h2{font:600 calc(18px * var(--reading-scale))/1.3 var(--font-sans);letter-spacing:0;margin-top:4px}.player-brand .eyebrow{font-size:13px}.player-head-actions{display:flex;gap:0;align-items:center;margin-left:auto}.player-head-actions .icon-btn{width:44px;min-width:44px}.player-head-actions>.text-button{font-size:13px;padding:6px;margin-right:6px}.player-scroll{flex:1;min-height:0;overflow:auto}.player-stage{position:relative;height:55dvh;min-height:280px;background:#10253A;overflow:hidden;color:#F8F5EF}.player-stage>img{width:100%;height:100%;object-fit:contain}.player-instructions{padding:24px}.instruction-current h3{font:500 calc(30px * var(--reading-scale))/1.2 var(--font-serif);margin:10px 0 16px}.instruction-current>p:last-child{font-size:calc(18px * var(--reading-scale));line-height:1.65;max-width:60ch}.player-step-list{display:flex;gap:5px;margin:24px 0}.player-step-list button{flex:1;min-width:0;border-radius:8px;border:1px solid var(--color-border);font-size:13px;padding:5px;min-height:44px}.player-step-list button[aria-current=step]{background:var(--color-accent);color:var(--color-accent-contrast)}.player-notes{border-top:1px solid var(--color-border);margin-top:20px}.player-notes>summary{font-size:15px}.player-notes .evidence-intro h3{font-size:24px}.player-notes p{font-size:calc(15px * var(--reading-scale))}.player-controls{padding:10px 18px calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--color-border);flex-shrink:0;background:var(--color-surface)}.timeline-row{display:flex;align-items:center;gap:18px}.timeline-row>input{flex:1;min-width:0}.timer-ring{position:relative;width:68px;height:68px;flex-shrink:0}.timer-ring>svg{width:68px;height:68px;stroke-width:3;transform:rotate(-90deg)}.timer-ring .ring-track{stroke:var(--color-border)}#progress-ring-fill{stroke:var(--color-accent)}.timer-ring output{position:absolute;inset:0;display:grid;place-items:center;font-weight:600;font-size:13px}.playback-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.playback-left{display:flex;gap:0}.playback-left .icon-btn{width:44px}.play-button{flex:1}.next-button{font-size:13px;padding-inline:10px}.player-bottom-line{display:flex;align-items:center;gap:12px;flex-wrap:wrap;font-size:13px;color:var(--color-text-muted);margin-top:6px;line-height:1.5}.player-bottom-line .text-button{font-size:13px}.player-stage-labels{position:absolute;bottom:12px;left:12px;right:12px;z-index:5;display:flex;flex-direction:column;align-items:center;gap:8px;pointer-events:none}.orb-legend,.media-label{font-size:13px;line-height:1.4;padding:5px 8px;background:#10253AE8;color:#D8EBE8;text-align:center;border-radius:5px}.orb-legend{letter-spacing:.1em}.stage-corner{position:absolute;top:16px;right:16px;max-width:70%;background:#10253AE8;padding:6px 10px;border-radius:6px;font-size:13px;z-index:5}.orb-stage{position:absolute;inset:0;display:grid;place-items:center;background:radial-gradient(ellipse at 50% 45%,#184C55 0,#10253A 70%)}#orb-canvas{width:100%;height:100%;position:absolute;inset:0}.fallback-orb{width:160px;height:160px;border-radius:50%;background:radial-gradient(circle at 30% 25%,#C1F3DF,#53A597 45%,#24606B 75%);box-shadow:0 0 60px #79DDCE35;will-change:transform}.orb-axis{position:absolute;width:230px;height:230px;border:1px solid #80BEB54D;border-radius:50%;pointer-events:none}.axis-two{width:275px;height:275px;transform:rotateX(65deg) rotateZ(-25deg)}.ground-noticing{position:absolute;bottom:58px;left:12px;right:12px;display:flex;gap:10px;justify-content:center;z-index:8}.ground-noticing button{width:44px;height:44px;border-radius:45% 55% 42% 50%;background:#D2D7C9;color:#10253A;border:2px solid #F8F5EF66;box-shadow:0 4px 12px #0003}.ground-noticing button[aria-pressed=true]{background:#D5B768}.advance-stage{position:absolute;inset:0;z-index:2;background:#10253A;color:#F8F5EF}.sensory-stage{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;background:radial-gradient(circle at center,#275B59,#10253A)}.sensory-symbol{font-size:85px;color:#C9A24A}.sensory-stage>span{font-size:13px;letter-spacing:.1em;text-align:center}.body-attention{display:flex;align-items:center;justify-content:center;gap:16px;padding:24px 16px}.body-attention>svg{height:90%;width:42%;fill:#72B8AB33;stroke:#A6D7CD;stroke-width:2}.body-points{display:grid;gap:6px;width:48%;max-width:240px}.body-points button{min-height:44px;text-align:left;color:#F8F5EF;border:1px solid #779B9D;border-radius:8px;padding:8px 12px;font-size:13px}.body-points button.active{color:#10253A;background:#C8E6DE}#box-guide{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;perspective:800px}#box-guide>strong{font:500 24px var(--font-serif);color:#F8F5EF}#box-guide>small{font-size:13px;color:#CCE6DF}.box-track{position:relative;width:190px;aspect-ratio:1;box-shadow:0 0 0 1px #C9A24A55,0 0 45px #C9A24A12;transform:rotateX(7deg) rotateY(-6deg);border-radius:10px}.box-edge{position:absolute;background:#BAA46555;transition:background .2s}.box-edge.edge-top{left:0;right:0;top:0;height:3px}.box-edge.edge-right{top:0;bottom:0;right:0;width:3px}.box-edge.edge-bottom{left:0;right:0;bottom:0;height:3px}.box-edge.edge-left{top:0;bottom:0;left:0;width:3px}#box-guide[data-edge="0"] .edge-top,#box-guide[data-edge="1"] .edge-right,#box-guide[data-edge="2"] .edge-bottom,#box-guide[data-edge="3"] .edge-left{background:#EED38C;box-shadow:0 0 18px #C9A24A66}.box-marker{position:absolute;width:23px;height:23px;margin:-11.5px;left:0;top:0;border-radius:50%;background:radial-gradient(circle at 30% 25%,#FFF5C7,#E2C16D 45%,#A9782F 80%);box-shadow:0 0 12px #FFD77899,0 6px 12px #0006;will-change:left,top}.box-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#F8F5EF;text-align:center;gap:12px}.box-center>span{font:500 42px var(--font-serif)}.box-center>small{font-size:15px}.box-mode #orb-canvas,.box-mode .fallback-orb,.box-mode .orb-axis{display:none}.player-completion{flex:1;overflow:auto;padding:30px 24px;text-align:center}.player-completion>h2{font-size:calc(32px * var(--reading-scale));margin:16px 0}.completion-mark{display:inline-grid;place-items:center;width:64px;height:64px;background:var(--color-surface-raised);color:var(--color-accent);font-size:30px;border-radius:50%}.player-feedback{text-align:left;max-width:680px;margin:28px auto}.player-feedback h3{margin:8px 0 12px}.feedback-choices{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0}.feedback-choices button{border:1px solid var(--color-border);border-radius:var(--radius-pill);padding:10px 16px}.feedback-choices button[aria-pressed=true]{background:var(--color-accent);color:var(--color-accent-contrast);border-color:var(--color-accent)}.practice-preference-actions{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.practice-preference-actions>span{flex-basis:100%;font-size:15px;color:var(--color-text-muted)}.player-completion>.button-row{justify-content:center}.quick-countdown{pointer-events:none;position:absolute;inset:0;z-index:15;display:grid;place-items:center;background:#10253AED;color:#F8F5EF;font:500 38px var(--font-serif)}.player.present::backdrop{background:#071623}.player.present .player-instructions{font-size:calc(20px * var(--reading-scale))}.player.present .player-notes,.player.present .player-feedback{display:none}
/* CONTEXT · short tips stay beside labels; longer evidence opens on click */
.context-setting-row{display:flex;gap:8px;align-items:center}.context-setting-row>label{flex:0 1 auto}.context-tip-trigger{width:44px;height:44px;min-width:44px;display:grid;place-items:center;color:var(--color-accent)}.context-tip-trigger>span{display:grid;place-items:center;border:1px solid currentColor;border-radius:50%;width:23px;height:23px;font-size:13px}.context-setting-tip{position:fixed;z-index:30000;max-width:calc(100vw - 24px);padding:14px 18px;color:#F8F5EF;background:#10253A;border:1px solid #C9A24A;border-radius:var(--radius-sm);font-size:15px;box-shadow:var(--shadow-2);overflow:auto}.context-popover{position:fixed;z-index:10000;max-width:calc(100vw - 24px);display:flex;flex-direction:column;background:var(--color-surface);color:var(--color-text);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:0 22px 75px #07162345;overflow:hidden}.context-panel-head{display:flex;align-items:start;justify-content:space-between;gap:20px;padding:22px;background:#10253A;color:#F8F5EF;flex-shrink:0}.context-panel-head h2{color:#F8F5EF;font-size:28px;margin:8px 0}.context-panel-head span,.context-panel-head small{font-size:13px;color:#C7E6DF}.context-panel-head>button{width:44px;height:44px;border:1px solid #779B9D;border-radius:10px;color:#F8F5EF;font-size:24px;flex-shrink:0}.context-panel-scroll{overflow:auto;min-height:0;padding:22px}.context-five{margin:0}.context-five>div{display:grid;grid-template-columns:52px minmax(0,1fr);gap:14px;margin-bottom:18px}.context-five dt{color:var(--color-accent);font-weight:600;font-size:15px}.context-five dd{margin:0}.context-panel-foot{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 20px;border-top:1px solid var(--color-border);flex-shrink:0}.context-panel-foot span{font-size:13px;color:var(--color-text-muted)}.context-panel-foot button{color:var(--color-accent);font-weight:600}.context-reading-note{padding:18px;background:var(--color-surface-raised);border-left:3px solid var(--color-accent);border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin:24px 0}.context-detail-link{min-height:44px}.context-evidence-section{padding:24px;background:var(--color-surface);border-radius:var(--radius-md);margin:28px 0}.context-evidence-section h2{margin:12px 0}.context-numbers{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:24px 0}.context-fact{padding:18px;background:var(--color-surface-raised);border-radius:var(--radius-md);min-width:0}.context-fact-kind{font-size:13px;color:var(--color-text-muted)}.context-number{display:block;font:500 38px var(--font-serif);color:var(--color-accent);margin:10px 0}.context-fact p{font-size:15px}.context-fact small{display:block;margin-top:14px}.context-comparison{display:grid;gap:8px;margin-top:18px}.context-comparison>div{display:grid;grid-template-columns:34px 1fr 34px;gap:6px;font-size:13px;align-items:center}.context-comparison i,.context-percent-track{display:block;height:8px;background:var(--color-border);border-radius:6px;overflow:hidden}.context-comparison b{height:100%;display:block;background:var(--color-text-muted)}.context-comparison>div:last-child b,.context-percent-track>span{display:block;height:100%;background:var(--color-accent)}.context-comparison strong{font-size:13px}.context-percent-track{margin-top:16px}.context-sources{margin-top:20px}.context-sources h3{margin-bottom:16px}.context-sources article{border-top:1px solid var(--color-border);padding:16px 0}.context-sources a{display:inline-flex;align-items:center;min-height:44px;font-size:15px;font-weight:600}.context-sources small,.context-sources p{display:block;margin-top:10px;font-size:13px;color:var(--color-text-muted)}
/* UTILITIES / THEMES */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}[hidden]{display:none!important}.comfortable-reading #main{max-width:1120px}.comfortable-reading .modal-content{max-width:76ch;margin:auto}.focus-mode .quote-section,.focus-mode .side-message,.focus-mode .illustrative{display:none}.privacy-shield #main,.privacy-shield #modal-content{visibility:hidden}body[data-reading=large]{--reading-scale:1.14}body[data-reading=extra]{--reading-scale:1.28}body[data-theme=night]{--color-bg:#0B1927;--color-surface:#142B3D;--color-surface-raised:#203E4B;--color-text:#F8F5EF;--color-text-muted:#BBCFD1;--color-border:#78969F;--color-accent:#9FD8C4;--color-accent-contrast:#10253A;--color-danger:#FFA5A9;--color-focus:#F1C56E;--shadow-1:0 3px 18px #0002;--shadow-2:0 12px 30px #0004}body[data-theme=contrast]{--color-bg:#000;--color-surface:#080808;--color-surface-raised:#202020;--color-text:#FFF;--color-text-muted:#DDD;--color-border:#CCC;--color-accent:#8AFBE7;--color-accent-contrast:#000;--color-danger:#FFAEB5;--color-focus:#FFD940;--shadow-1:none;--shadow-2:none}.mood-calendar .mood-1,.mood-calendar .mood-2,.mood-calendar .mood-3,.mood-calendar .mood-4,.mood-calendar .mood-5{stroke:#4C626A}.player.present .player-feedback{display:none}.page-enter{animation:page-in var(--dur-fast) var(--ease)}@keyframes page-in{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}@keyframes sheet-in{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}::view-transition-old(root),::view-transition-new(root){animation-duration:150ms}body.reduce-motion *,body.reduce-motion *:before,body.reduce-motion *:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}
/* MOBILE-FIRST BREAKPOINTS */
@media(min-width:600px){body{font-size:calc(17px * var(--reading-scale))}#main{padding:32px 28px 48px}.topbar{padding-inline:28px}.brand small{display:block;font-size:13px;letter-spacing:.04em;line-height:1.4}.practice-grid,.resource-grid,.studio-grid,.journey-grid,.support-grid,.help-grid,.insights-grid,.evidence-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.insight-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.insight-stats>div{display:block}.insight-stats span{display:block;margin-top:10px}.panel{padding:28px}.page-header h1{font-size:calc(40px * var(--reading-scale))}.pause-card{grid-template-columns:42% minmax(0,1fr)}.pause-image{aspect-ratio:auto;max-height:none;height:100%;min-height:340px}.pause-copy{padding:28px}.pause-copy h2{font-size:calc(38px * var(--reading-scale))}.today-greeting{font-size:15px}.quick-checkin{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:18px}.quick-checkin .mood-row{margin:0}.quick-checkin-actions{grid-column:1/-1}.footer-top{grid-template-columns:1.2fr 1fr}.footer-legal{grid-template-columns:1fr 1fr}.modal,.search-dialog{inset:4dvh 18px auto;margin:0 auto;width:calc(100% - 36px);max-width:900px;max-height:92dvh;border-radius:var(--radius-lg);border-bottom:1px solid var(--color-border)}.dialog-head{padding:24px 30px}.dialog-head:before{display:none}.modal-content{padding:30px}.player-head{flex-wrap:nowrap;padding:16px 22px}.player-stage{height:55dvh;min-height:330px}.box-track{width:230px}.player-completion{padding:40px}.help-now{padding:28px}.player-controls{padding-inline:24px}.context-five>div{grid-template-columns:64px minmax(0,1fr)}}
@media(min-width:1024px){.sidebar{display:flex;flex-direction:column;position:fixed;inset:0 auto 0 0;width:250px;padding:28px 22px;z-index:45;overflow-y:auto;scrollbar-width:thin;scrollbar-color:#6C989C #10253A;background:#10253A;color:#F8F5EF}.brand-light{color:#F8F5EF;gap:12px}.brand-light img{width:48px;height:52px}.brand-light b{font-size:25px}.brand-light small{font-size:13px;color:#D5E5E2;letter-spacing:.03em}.side-caption{font-size:13px;letter-spacing:.08em;color:#B6D0CF;margin:28px 0 16px}.sidebar nav{display:grid;gap:7px}.sidebar nav button{display:flex;align-items:center;gap:14px;min-height:52px;text-align:left;padding:12px 14px;font-size:15px;color:#C2D5D5;border-radius:12px}.sidebar nav button.active{background:#2C5248;color:#FFF;font-weight:600}.sidebar nav button.active svg{fill:#9FD8C422;stroke-width:2.3}.sidebar .side-message{margin-top:44px;padding:24px 14px;border-top:1px solid #49686F}.side-message .eyebrow{color:#B6DDD4;font-size:13px}.side-message p{font:500 30px/1.35 var(--font-serif);margin:18px 0}.side-message em{color:#D9BD7C}.side-link{color:#BCE5DC;font-size:15px;padding:8px 0;text-align:left}.side-bottom{margin-top:auto;padding-top:36px;display:grid;gap:12px;font-size:13px}.side-setting{color:#C7E3DD;display:flex;align-items:center;gap:12px;text-align:left;padding:0}.by-hca{color:#C7E3DD;display:flex;align-items:center;min-height:44px;text-decoration:none}.side-bottom>small{color:#AFC9C9}.workspace{margin-left:250px}.mobile-brand,.mobile-nav{display:none}.breadcrumb{display:flex;gap:16px;align-items:center;font-size:13px;color:var(--color-text-muted)}.breadcrumb strong{color:var(--color-text);font-weight:600}.topbar{min-height:84px;padding-inline:32px}.desktop-search-label{display:inline-block}.topbar-actions .search-launch{width:auto;min-width:max-content;flex:0 0 auto;padding-inline:12px;font-size:13px;white-space:nowrap}.search-launch .desktop-search-label{flex-shrink:0;white-space:nowrap}.topbar-actions{gap:8px}.topbar-actions .icon-btn{min-width:48px}.topbar-actions .button{font-size:15px;padding-inline:16px}#main{padding:36px 32px 48px}.today-greeting{margin-bottom:24px}.pause-copy{padding:32px}.pause-image{aspect-ratio:16/10;min-height:360px}.moment-chips{flex-wrap:wrap}.quick-checkin{padding:24px}.quote-section blockquote{font-size:calc(26px * var(--reading-scale))}.filters-launch{display:none}#desktop-filters{display:block}.filter-top{grid-template-columns:minmax(0,1.5fr) minmax(160px,1fr);align-items:center}.filter-lower{display:flex;align-items:end;gap:20px}.filter-lower>label{flex:1;font-size:13px}.filter-panel{padding:20px}.time-chips{flex-wrap:wrap;padding:0}.time-chip{padding:8px 12px}.site-footer{padding:40px 32px}.footer-top{grid-template-columns:1.1fr 1fr 1fr}.toast{bottom:24px}.support-hero{grid-template-columns:1fr 1fr}.support-hero img{height:100%;min-height:360px}.player{inset:3dvh 3vw;width:94vw;height:94dvh;max-height:94dvh;border:1px solid var(--color-border);border-radius:22px}.player-scroll{display:grid;grid-template-columns:1.05fr 1fr;overflow:hidden}.player-stage{height:100%;min-height:0}.player-instructions{padding:32px;overflow:auto}.player-controls{padding:12px 28px}.player-completion{max-width:1000px;width:100%;margin:auto}.timeline-row{float:left;width:38%;margin-right:28px}.playback-row{padding-top:10px}.player-bottom-line{clear:both;padding-top:8px}.player.present{inset:0;width:100vw;height:100dvh;max-height:100dvh;border-radius:0}.box-track{width:260px}.modal,.search-dialog{max-width:940px}.page-header{margin-bottom:28px}}
@media(min-width:1440px){.sidebar{width:280px;padding:32px 26px}.workspace{margin-left:280px}#main{padding-inline:48px}.topbar{padding-inline:48px}.practice-grid,.resource-grid,.studio-grid,.journey-grid,.support-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.pause-card{grid-template-columns:45% minmax(0,1fr)}.pause-copy{padding:40px}.pause-copy h2{font-size:calc(44px * var(--reading-scale))}.modal-content{padding:36px}.player-instructions{padding:40px}.box-track{width:290px}}
@media(hover:hover) and (pointer:fine){.button,.icon-btn,.practice-card,.resource-card,.studio-card,.journey-card{transition:transform var(--dur),box-shadow var(--dur),background var(--dur)}.practice-card:hover,.resource-card:hover,.studio-card:hover,.journey-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-2)}.button:hover{box-shadow:var(--shadow-2)}.icon-btn:hover{background:var(--color-surface-raised)}}
button:active,.card-open:active{transform:scale(.98)}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.box-center{display:grid;gap:8px;place-items:center;text-align:center}.box-center strong{font-size:24px}.box-center span{font:500 40px var(--font-serif)}.box-center small{color:#F8F5EF}

.player-scroll.text-focus{grid-template-columns:minmax(0,1fr)}.player-scroll.text-focus .player-instructions{max-width:80ch;width:100%;margin-inline:auto}

.today-greeting-title{font:inherit;line-height:inherit;letter-spacing:normal}

/* Educational infographic reader: explicit controls, adjacent navigation, no hover help. */
.infographic-heading{display:flex;align-items:flex-start;gap:24px;justify-content:space-between;max-width:none}.infographic-count{flex-shrink:0;font-size:13px;font-weight:600;color:var(--color-accent);background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:999px;padding:9px 14px;margin-top:8px}.infographic-filters{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:24px}.ig-filter{min-height:44px;padding:9px 17px;border:1px solid var(--color-border);border-radius:999px;background:var(--color-surface);font-weight:600;color:var(--color-text-muted)}.ig-filter[aria-pressed="true"]{background:var(--color-accent);color:var(--color-accent-contrast);border-color:var(--color-accent)}.ig-viewer{display:grid;gap:28px;align-items:start}.ig-book{min-width:0;padding:18px;border:1px solid var(--color-border);border-radius:22px;background:var(--color-surface-raised);box-shadow:var(--shadow-1)}.ig-pagebar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.ig-pagebar p{font-size:13px;font-weight:600;margin-top:4px;max-width:40ch}.ig-turns{display:flex;gap:6px;flex-shrink:0}.ig-turns .icon-btn{border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);width:44px;height:44px}.ig-turns [data-ig="previous"] svg{transform:rotate(180deg)}.ig-turns button:disabled{opacity:.4;cursor:default}.ig-figure{margin:0}.ig-artwork{display:flex;justify-content:center;width:100%;padding:0;background:transparent;touch-action:pan-y;border-radius:6px;overflow:hidden;cursor:zoom-in;perspective:1200px}.ig-artwork img{display:block;object-fit:contain;width:auto;max-width:100%;height:auto;max-height:75svh;aspect-ratio:3/4;border-radius:4px;box-shadow:0 8px 24px #10253A20;transform-origin:left center}.ig-figure figcaption{text-align:center;color:var(--color-text-muted);font-size:13px;margin:14px 0 0;line-height:1.6}.ig-actions{display:flex;justify-content:center;gap:10px;flex-wrap:wrap;margin-top:18px}.ig-actions .button{font-size:13px;min-height:44px;padding:9px 12px}.ig-key-help{margin-top:14px;line-height:1.7}.ig-reading{min-width:0;padding:8px 0}.ig-reading h2{font-size:calc(29px * var(--reading-scale));line-height:1.25;margin:10px 0 20px}.ig-reading>p{line-height:1.8}.ig-fact{padding:20px;border-left:4px solid var(--color-accent);background:var(--color-surface-raised);border-radius:0 14px 14px 0;margin-bottom:20px}.ig-fact>strong{display:block;font-size:calc(42px * var(--reading-scale));line-height:1.2;color:var(--color-accent);letter-spacing:-.03em}.ig-fact>span{display:block;font-weight:600;margin-top:9px}.ig-fact p{font-size:15px;line-height:1.7;color:var(--color-text-muted);margin-top:10px}.ig-context{margin:24px 0}.ig-context dt{font-size:13px;color:var(--color-accent);font-weight:700;margin-top:16px}.ig-context dd{margin:5px 0 0;font-size:15px;line-height:1.7}.ig-reading h3{font:600 calc(18px * var(--reading-scale))/1.5 var(--font-sans);margin-top:24px}.ig-steps{padding-left:23px;margin:14px 0 24px}.ig-steps li{padding-left:6px;margin:15px 0}.ig-steps li::marker{color:var(--color-accent);font-weight:700}.ig-steps p{font-size:15px;line-height:1.7;color:var(--color-text-muted);margin-top:4px}.ig-source{margin-top:24px;border-top:1px solid var(--color-border);padding-top:16px}.ig-source summary{font-weight:600;font-size:15px;cursor:pointer;min-height:44px}.ig-source p{font-size:15px;line-height:1.7}.ig-source a{overflow-wrap:anywhere}.ig-thumbnails{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.ig-thumb{min-width:0;display:flex;align-items:center;text-align:left;gap:12px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:14px;padding:10px;color:var(--color-text)}.ig-thumb[aria-pressed="true"]{border:2px solid var(--color-accent);padding:9px;background:var(--color-surface-raised)}.ig-thumb img{width:42px;height:56px;flex-shrink:0;object-fit:contain;border-radius:3px}.ig-thumb strong{display:block;font-size:13px;line-height:1.5;margin-top:5px}.ig-thumb small{font-size:13px;color:var(--color-text-muted);font-weight:600;line-height:1.3}.ig-zoom-dialog{width:min(96vw,1250px);max-width:1250px}.ig-zoom{padding-bottom:12px}.ig-zoom img{display:block;width:100%;max-width:1200px;height:auto;margin:18px auto;border-radius:6px}.ig-zoom .button{margin-top:16px}.toolkit-infographics{display:flex;align-items:center;gap:16px;border:1px solid var(--color-border);background:var(--color-surface-raised);border-radius:16px;padding:18px 20px;margin:0 0 28px;text-decoration:none;color:var(--color-text)}.toolkit-infographics>svg{flex-shrink:0;color:var(--color-accent)}.toolkit-infographics>svg:last-child{margin-left:auto}.toolkit-infographics span{min-width:0}.toolkit-infographics strong{display:block;font-size:17px}.toolkit-infographics small{display:block;font-size:13px;color:var(--color-text-muted);margin-top:6px}
@media(max-width:599px){.infographic-heading{display:block}.infographic-count{display:inline-block;margin:4px 0 0}.ig-book{padding:12px}.ig-thumbnails{grid-template-columns:minmax(0,1fr)}.ig-key-help{display:none}.ig-artwork img{max-height:70svh}.ig-pagebar p{max-width:25ch}.ig-reading h2{font-size:calc(28px * var(--reading-scale))}}
@media(min-width:768px){.ig-thumbnails{grid-template-columns:repeat(3,minmax(0,1fr))}.ig-viewer{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:28px}.ig-book{position:sticky;top:100px}.ig-artwork img{max-height:68svh}.ig-thumb img{width:48px;height:64px}}
@media(min-width:1440px){.ig-viewer{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:40px}.ig-artwork img{max-height:74svh}.ig-thumbnails{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(prefers-reduced-motion:reduce){.ig-artwork img{animation:none!important;transition:none!important}}.reduce-motion .ig-artwork img{animation:none!important;transition:none!important}

.ig-zoom-image-wrap{overflow:auto;max-height:70dvh;overscroll-behavior:contain;border:1px solid var(--color-border);border-radius:6px;margin-top:18px}.ig-zoom-image-wrap img{width:100%;min-width:900px;max-width:1200px;margin:0;border-radius:0}


/* Serein first-visit hook: one breath, then a private check-in. */
.serein-hook{width:min(680px,calc(100% - 24px));max-width:100%;max-height:calc(100dvh - 24px);padding:0;border:0;border-radius:28px;color:#F8F5EF;background:radial-gradient(120% 90% at 50% 0%,#1B3A44 0%,#10253A 55%,#0B1927 100%);box-shadow:0 30px 90px #07162388;overflow:auto;animation:sh-in .5s var(--ease)}
.serein-hook::backdrop{background:#071623E6;backdrop-filter:blur(8px)}
@keyframes sh-in{from{opacity:0;transform:translateY(14px) scale(.985)}to{opacity:1;transform:none}}
.sh-inner{padding:clamp(20px,4.5vw,40px);text-align:center}
.sh-head{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:clamp(16px,4vh,36px);text-align:left}
.sh-brand{display:flex;align-items:center;gap:12px}
.sh-brand img{width:36px;height:40px;object-fit:contain}
.sh-brand span{display:grid;font:500 19px/1.1 var(--font-serif);letter-spacing:.06em}
.sh-brand small{font:600 11px var(--font-sans);letter-spacing:.12em;color:#B6D0CF;margin-top:3px}
.sh-skip{min-height:44px;padding:0 18px;border-radius:999px;border:1px solid #ffffff40;color:#E3EEEC;font-size:14px;font-weight:600}
.sh-skip:hover{background:#ffffff14}
.serein-hook :focus-visible{outline:3px solid #F1C56E;outline-offset:3px}
.sh-eyebrow{font-size:13px;letter-spacing:.14em;font-weight:600;color:#9FD8C4;margin:0 0 10px}
.serein-hook h2{font:500 clamp(28px,5vw,40px)/1.15 var(--font-serif);letter-spacing:-.02em;color:#F8F5EF;margin:0 auto 8px;max-width:20ch}
.sh-orb{position:relative;width:min(220px,52vw);aspect-ratio:1;margin:clamp(18px,4vh,34px) auto}
.sh-orb-ring,.sh-orb-core{position:absolute;inset:0;border-radius:50%}
.sh-orb-ring{border:1.5px solid #9FD8C455;transform:scale(1)}
.sh-orb-core{background:radial-gradient(circle at 38% 34%,#E9F6EF 0%,#9FD8C4 34%,#2F6B5E 78%,#1B4A43 100%);box-shadow:0 0 60px #9FD8C455,inset 0 -10px 30px #10253A66;transform:scale(.55);transition:transform 4s cubic-bezier(.45,.05,.55,.95),box-shadow 4s ease}
.sh-orb.is-in .sh-orb-core{transform:scale(.95);box-shadow:0 0 90px #9FD8C488,inset 0 -10px 30px #10253A55}
.sh-orb.is-out .sh-orb-core{transform:scale(.55);transition-duration:6s}
.sh-orb.is-rest .sh-orb-core{transform:scale(.7);transition-duration:1.5s}
.sh-orb.is-in .sh-orb-ring{animation:sh-ring 4s ease-out}
@keyframes sh-ring{from{transform:scale(.6);opacity:0}40%{opacity:1}to{transform:scale(1.08);opacity:0}}
.sh-breath.is-still .sh-orb-core{transform:scale(.75);transition:none}
.sh-cue{font:500 clamp(20px,3.4vw,24px)/1.4 var(--font-serif);color:#F8F5EF;min-height:2.8em;margin:0 auto;max-width:30ch}
.sh-count{font-size:14px;color:#B6D0CF;margin:6px 0 0;min-height:1.6em}
.sh-actions{display:flex;justify-content:center;gap:12px;flex-wrap:wrap;margin-top:clamp(18px,4vh,30px)}
.serein-hook .button-teal{background:#9FD8C4;color:#10253A}
.serein-hook .button-teal:hover{background:#B9E8D8}
.sh-lead{color:#C7DCDA;margin:0 auto 24px;max-width:42ch}
.serein-hook .sh-moods{margin:8px auto 0;max-width:520px}
.serein-hook .mood{color:#D5E5E2;font-size:14px;min-height:96px;border-radius:16px;padding:10px 4px}
.serein-hook .mood:hover{background:#ffffff0f}
.serein-hook .mood-face{width:52px;height:52px;background:#ffffff12;color:#9FD8C4}
.serein-hook .mood.selected{color:#fff;background:#ffffff14}
.serein-hook .mood.selected .mood-face{background:#9FD8C4;color:#10253A;outline:2px solid #9FD8C4;outline-offset:3px}
.sh-suggest{min-height:8px}
.sh-suggest>p{color:#E3EEEC;margin:22px auto 16px;max-width:44ch;animation:sh-in .4s var(--ease)}
.sh-practice{display:grid;justify-items:center;gap:6px;padding:20px;border:1px solid #ffffff26;border-radius:18px;background:#ffffff0d;animation:sh-in .4s var(--ease)}
.sh-practice .sh-eyebrow{margin:0}
.sh-practice strong{font:500 24px var(--font-serif);margin-bottom:10px}
.sh-privacy{font-size:13px;color:#B6D0CF;margin:22px auto 0;max-width:46ch}
.sh-secondary{margin-top:6px}
.serein-hook .text-button{color:#9FD8C4}
@media(max-width:599px){.serein-hook{width:100%;height:100dvh;max-height:100dvh;margin:0;border-radius:0}.serein-hook .mood{min-height:84px;font-size:12px}.serein-hook .mood-face{width:44px;height:44px}}
@media(prefers-reduced-motion:reduce){.serein-hook,.sh-suggest>p,.sh-practice{animation:none}.sh-orb-core{transition:none}.sh-orb-ring{animation:none}}
.reduce-motion .serein-hook,.reduce-motion .sh-suggest>p,.reduce-motion .sh-practice{animation:none}

/* Sibling app link in the sidebar */
.sibling-app{gap:8px;padding:10px 12px;border:1px solid #49686F;border-radius:12px;line-height:1.4}
.sibling-app b{display:block;color:#F8F5EF;font-weight:600}
.sibling-app:hover{border-color:#9FD8C4}